Our Services
Mental Performance Coaching
Mental performance coaching allows athletes the critical mental skills to reach optimal athletic performance. Mental coaching provides guidance to improve confidence, develop and maintain concentration, enhance focus, manage performance anxiety, master resiliency and helps athletes cope with emotions. Mental coaching gives an athlete a mental advantage over their competition and ultimately, guides their success.
Athlete Intake $125
Follow-up Appointment $90
Check Ins $75
Trauma Center, Trauma Sensitive Yoga
TCTSY is a form of yoga meant to foster embodiment for those who have experienced trauma or other mental health disorders. Clients may participate in an 8-week course or sign up for individual sessions. TCTSY is rooted in Hatha Yoga, Attachment Theory, Neuroscience, and Trauma Theory.
Community Package $160
Sustainer Package $200
Supporter Package $240
Private Sessions $80
Personal Training
Develop a personalized exercise program based on current fitness level, personal goals and skills to reach each participant’s fitness goals. One-on-one, partner and small group sessions available.
30 min Session $40 10 Sessions $300
60 min Session $70 10 Sessions $600
Personal Training and Health Coaching Bundle (4 sessions) $175
Health Coaching
Working with each client to develop personalized lifestyle changes that meet dietary, emotional, and physical needs. Helping each client discover how to fuel their bodies, live a healthy lifestyle, and find the best wellness and health routines that work for them. Empowering each person to reach their goals through behavior-change techniques for long-term healthier behaviors.
Initial Session $50
Follow-up Session $25
8 Week Package $215
Personal Training and Health Coaching Bundle (4 sessions) $175